Update on sort my shit skin out phase 1 and some changes

Ok, so......
I have really damaged my skin.

Far too much damage to be using a prescription strength retinoid anyway. I even stopped using it for a little while, no actives just the basic CeraVe skincare I had. My skin is just not ready, so not to be put off I sought advice from an aesthetician (basically I can't even spell it) and while she isn't Dr Sam she is the next best thing.

Plan B is to switch a bit, I am now doing Antioxidants in phase 1 as they are a little more gentle and I can concentrate on repair and protect. Phase 2 will now be over -he-counter retinoid, slowly titrating up to prescription strength Retinoids. I am a little dissapointed as I know I am known for changing things around too quickly and giving up before the magic happens. This decision was not taken lightly. I really thought long and hard about it. I decided that my skin was more important than my public image (I know it's already in tatters thanks gluten). *mega eye roll*

Maybe I should have had 8 weeks of basic skincare and no actives in the first place, but I didn't realise just how reactive my skin has become. It wasn't the usual Vitamin A irritation, in fact I had no peeling it was just my skin became itchy, bumpy, sore on my cheeks as it was previously when I had over exfoliated or just caused product overload.

The Antioxidant I have chosed is Vitamic C 18% with Hyaluronic Acid from a company called KlurSkin. I wanted something not hyped up, small company and hand made thoughtfully, from someone who knows skin and formulates it in a lab, properley. She sees 1000's of clients a year and just wanted to help, I am under no obligation or pressure and she isn't interested in gaining likes or clients it was purely to help me, and she has enough clients anyway. Saying that if it works then she best be ready and have plenty on stand by coz I will shout from the roof if I find something that actually works.

The Vitamic C type is Sodium Ascrobyl Phosphate as is a newer C breaking through in skincare at the moment, it's non irritating like it's sister L Ascorbic Acid can be, and L Ascorbic Acid can actually make acne much worse as I have experienced previously. I am no ingredients geek or science based blogger so I can't claim to know much about this sort of thing. I did do a little googling and found some satisfactory information.


I have been using it from yesterday evening AM & PM, due to the HA content (also an anti-ager) it instantly plumps the skin, the only product I have seen that with is Niod MMHC, instant plumping results.

So far so good. It's early days and I have had to be realistic as dissapointing as it is, the show must go on. I will get clear skin and feel great.

I hope others are joining, and I am keen to know what your all using. #clearskinrevolution #drsambuntingmademedoit #skincareclub



I'm just gonna cry into my Gluten-Free sandwich (that's another story and the reason you have seen me lose my shit and basically acting all weird on instagram....gluten poisoning.)

Thanks for reading

My Current Body Skincare that happens to be all Deciem

Recent Body Products that just happen to be an all Deciem line up.

I thought I would share what I have been using on my body over the Winter to keep  my skin soft and smooth. I really don't spend much money at all on body products compared to my face, but I have some found some winners this last season.

Deciem, these crafty little buggers get everywhere, I have been using Deciem without even realising it in the form of their Inhibitif range, designed to slow down hair growth and hydrate the area.

Inhibitif Intimate Care £9 for 60ml www.victoriahealth.com
The reason I purchased this was that I was at my wits end, I have been so poorly for the last 3 years with an undiagnosed auto-immunity disorder, before diagnosis I knew I was reacting with inflammation externally in the form of acne and also ingrown hairs and awful rashes and lumps on my waxed bikini area and legs, we can all get 1 or 2 but this was quite extreme and embarrasing. So after a little research I found this line spouting everything I wanted to hear....

They Say
"Inhibitif Intimate Care Hydra Gel combines proven actives to reduce the apparent prominence and density of unwanted hair for the sensitive intimate areas.
Inhibitif Intimate Care contains advanced technologies to minimize the looks of hair regrowth, irritation, redness and ingrown hairs, while hyaluronic acid hydrates deeply. Creates comfortable skin by hydrating for longer and keeping your skin from irritating and drying out.
 Benefits of Inhibitif Intimate Care:
    Visible results from two weeks
    Reduces irritation & redness
    Targets ingrown hairs
    Suitable for all skin types

Directions: Apply Intimate Care once a day on shaved or waxed intimate areas until hair regrowth, density and thickness appear reduced. Continue to use to maintain visible results."

For £9 it was worth a shot. I used this AM & PM and a few hours after waxing, it was instantly soothing, but gave no huge immediate results. It's more of a slow burner than a quick fix (which I am beginning to realise anything skincare or otherwise that offers a quick instant fix usually causes long term negative issues).I prefer a slow burner nowadays and I am willing to use consistently and exclusively to test that out. It most certainly slows hair growth instantly as when I went back for a prebooked wax treatment my hair was only just long enough to wax, my therapist actually checked the diary to check we had left adequate time in between waxes. Again it's not a huge impact, you know your not going to suddenly have the skin of a baby otter but enough to notice a difference. The main results for me though is that within 8 weeks of solid consistent usage my ingrowns and strange reactions have gone. Please anyone suffering with razor rash, ingrowns or unwanted body hair, I urge you to give them a go. I bought this around 6 months ago as it's the old style packaging. I have used it a lot, mainly more so in the last 8 weeks twice a day as I was using Australian Body Care Tea Tree Oil Lotion, I recommend Inhibitif over ABC. I think used sparingly on one area AM & PM it could last 8 weeks maybe even 12. So worth it as it doubles up as a moisturising so no need for anything over the top.

Ingredients
Aqua (Water), Propanediol, Rosa Damascena Flower Water, Centaurea Cyanus Flower Water, Butylene Glycol, Propylene Glycol, Glycerin, Hydroxyethylcellulose, Subtilisin, Dihydromyricetin, Larrea Divaricata Extract, Tasmannia Lanceolata Fruit/leaf Extract, Sodium Hyaluronate Crosspolymer, Saccharide Isomerate, Pentylene Glycol, Lecithin, Gellan Gum, Disodium Edta, Sodium Bisulfite, Sodium Chloride, Sodium Citrate, Citric Acid, Phytic Acid, Ppg-26-buteth-26, Peg-40 Hydrogenated Castor Oil, Dimethyl Isosorbide, Ethoxydiglycol, Potassium Sorbate, Sodium Benzoate, Ethylhexylglycerin, Phenoxyethanol, Chlorphenesin.

Inhibitif Personal Care Deodorant £9 for 50ml www.victoriahealth.com
I didn't have much of a reason to purchase this, I just did out of interest, but I am glad I did. I have also been suffering with razor rash and itching under my arm-pits since the auto-immunity disorder, and the arm-pits are on show more aren't they. Since using this deodorant (and a pre shave gel I'll review later) I have zero under arm irritation. It's ok as a deodrant too.I don't do much heavy stuff and I haven't exercised in a few years properly so I can't say how it would withstand that, but day to day it's great and it does exactly what it promises, reduces hair growth. I have had this bottle ages, maybe 6 months as it's the old style packaging, I have used it on and off but this past 8 weeks I have used it daily AM & PM and there is still at least a third left.

They Say
"Inhibitif Deodorant tackles the ongoing human saga of body odour and at the same time, slows hair regrowth.
This deodorant contains high concentrations of multiple actives to minimise the need for hair removal under the arms whilst fighting odour. Inhibitif Deodorant slows hair growth and tackles ingrown hairs, thinning the hair and reducing irritation. Hairs can contribute to body odour by increasing the space for bacteria to breed.
Benefits of Inhibitif Deodorant:
    Fights odour
    Visible results from two weeks
    Reduces irritation & redness
    Targets ingrown hairs
    Suitable for all skin types
Directions: Use this hair inhibiting deodorant daily under arms." (LOL)

Ingredients
Aqua (Water), Parfum (Fragrance), Saccharomyces Ferment, Propylene Glycol, Glycerin, Caprylic/Capric Triglyceride, Butylene Glycol, Menthol, Subtilisin, Dihydromyricetin, Citronellyl Methylcrotonate, Dimethyl Phenylbutanol, Sucrose Laurate, Polyquaternium-37, Menthyl Lactate, Sodium Bisulfite, Disodium EDTA, Isoceteth-20, Potassium Sorbate, Sodium Benzoate, Caprylyl Glycol, 1,2-Hexanediol, Citral, Linalool, Limonene. 

Hand Chemisty Retin-Oil 1% Retinoid Complex (Deciem)  £20 for 100ml www.victoriahealth.com
I am in love with this body oil! It's a dry oil and sinks in very quickly. I bought this to replace using The Ordinary Retinoid 2% (review here) as this has antioxidants, deep sea algae and amazonian oils plus the retinoid. I have stretch marks and of course I am ageing and no one wants that to happen, so I figured if I am using a retinoid on my face, why not my body. I used this on my chest, breasts, stomach, basically all the front of my body and stopped at my  lady bits as I wax there and no one wants a retinol/waxing incident, I also used it on my elbows, feet and hands. Making sure of course to use an SPF of at least 30 during the day on the visible areas.

This like anything that actually works, is a slow burner. As I used The Ordinary first that is where I saw my initial results, however this I have seen continued results with. Firstly I noticed my hands and feet looking smoother and the skin just looking noticebly healthier, but the biggest results for sure are my chest, breasts and stomach. I am lucky enough that my skin went back to normal after children, flat and not sagging (oh come on i got effing acne and unwanted hair though). I noticed a HUGE change in skin tone, texture and just at the bottom of my stomach where the very first signs of ageing were appearing are GONE gone I tell thee! I am mightily impressed. Retinol is kinda addictive though as now I feel like bathing is Tretinoin. My breasts appear firmer and my skin overall just looks and feel younger. My only gripe with this is the shitty tiny size! BUT it has lasted me around 5 weeks using AM & PM on the affected areas.

They say
The Chemistry Brand Retin-Oil, formerly Hand Chemistry Retin-Oil: use Retin Oil with retinoid technologies to help improve the appearance of body scars, stretch marks and dehydrated skin.

The Chemistry Brand Retinoid Complex brings a next-generation innovation in Vitamin A technology to the world of beauty. Introducing your most effective retinoid compound without a need for prescription, The Chemistry Brand Retin-Oil Complex is a multi-vitamin dry body oil, which targets scars, stretch marks, ageing dehydrated skin, surface irregularities and discolouration, to show a difference to the skin's surface in just two weeks.
The Chemistry Brand Retin-Oil formula helps skin look smoother, and visibly reduces pore size and wrinkles without causing irritation. This innovative complex also includes Vitamin C to help improve collagen production and sun-induced ageing. A unique blend of skin enhancing Amazonian oils leave a dry and happy protective barrier on the skin's surface. An oil-derived Deep Sea Algae Complex targets stretch marks. Over time, there is a general improvement in skin's visible condition and texture.

Directions: Use morning and evening or as needed. "

I say - BUY IT! BUY IT RIGHT NOW, RUN DON'T WALK!

Hand Chemistry Hyaluronic Concentrate 19% Marine HA Complex (Deciem) £28 for 240ml www.victoriahealth.com
I am literally loving this brand right now! IN LOVE. I use this after a shower or bath, one pump for the top half of my body and another for the bottom half, I use it on really damp skin and allow my skin to air dry. My skin feels so smooth, soft, hydrated and comfortable after using this. My only gripe is that it doesn't go far at all, I have only had it a fortnight and I have used more than a third and I have been very frugal with it. I feel like this would be great any time of year, it doesn't block my pores, it feels like it's going to leave a tacky layer then suddenly it doesn't at all. Really enjoying this. It's totally clear and feels like jelly with no scent that I can notice. I am guessing at using it 4x a week it might just last 4 weeks at a push. I can't recommend it enough. Please bring out super sizes Deciem.

They Say
"Hand Chemistry Hyaluronic Concentrate for hands and body.
Hyaluronic Concentrate contains an extraordinarily high concentration of nature-like hyaluronic acid, suspended in a base of skin-enhancing red algae and tamarind. Continued use helps improve the skin's ability to retain hydration, while enhancing visible texture and delivery of actives.

Due to an extremely high concentration of three different types and molecular weights of Hyaluronic acid, Hand Chemistry’s Hyaluronic Concentrate allows for actives to be easily absorbed into the skin for optimal results. The formula contains a complex of five active technologies from marine and plant sources, which repairs dry skin and protects it from the elements. Hands and body are visibly transformed to a softer and more comfortable state.
Directions: Apply evenly to hands and body twice or more daily for well hydrated, happy skin"

Ingredients
water (aqua) propanediol panthenol hyaluronic acid tremella fuciformis sporocarp extract tamarindus indica seed gum ahnfeltia concinna extract glycerin betaine hydroxyethylcellulose potassium sorbate pentylene glycol chlorphenesin hexylene glycol caprylyl glycol phenoxyethanol












 

The Ordinary Advanced Retinoid 2% £8 f0r 30ml and Lactic Acid 10% + HA 2% £5.80 for 30ml  (Deciem again, sneaky monkeys)
My full review on Advanced Retinol is here
 so I won't repeat myself, but I am going to keep purchasing this and swopping with the retinol-oil periodically.
The Lactic Acid is so good! In my opinion it's as good as Good Genes and at a fraction of the price. I won't do a comparsion review as my Instagram friend Jay @honestlyskin does a Splurge or Save Friday and I believe or hope this is coming up next, I am not scientific nor have I been around long with skincare and I really know nothing much except my opinion, no facts or real understanding, so I will leave it with the pros. I will say that when I finish up my Sunday Riley Good Genes I am really unsure if I will purchase again for £85.... it will depend on my financial status. If your eyeing GG and your purse can't stretch, please buy this or even the 5% one to get you going. I do LOVE Good Genes, it is a lovely product but this is under £6, I have been using it once a week on my chest, breast and stomach, as I am working on my body concerns, nothing major but appraching the big 40 I want to look and feel my best. After being a self confessed tan bed user I feel my skin needs a bit of TLC and this Lactic Acid gives my skin a boost. I notice a more even colour, the skin just looks and feel so much nicer and healthier. Of course remember to always use an SPF on any exposed skin every day anyway but it's best to rememeber to always use it when using retinoids or acids. It hasn't given me any irritation, no blocked pores, nothing but much more glowing skin. I imagine using this once a week on those areas the bottle will last a good 12 weeks plus. Bargain!

I paid for these products out of my own money, all views are my own and there are no affilated links anywhere, nor was I paid to write this article.

I highly recommend all the above items, I am more than happy with my body skin at the moment. Shame the same can't be said for my face.

Sort my shit skin out phase 1 - Retinoid

PHASE 1 RETINOID

Dr Sam's three part skincare guide in easy to follow 12 week chunks. What to do when acne and wrinkles co-exist

Introduction 
I posted yesterday about finding Dr Sam Buntings three part sorting shit skin out guide. I have been researching all last night and today, really thinking about what products I can use, so I thought I would share my inane ramblings with anyone who cares to listen. I have also bugged the life out of Emma and Natalie (Instagram emmahbeautyuk and roadtoglow) and received lots of lovely advice and suggestions.

Thanks ladies *kisses*

The following bollocks is the insides of my head and my Skincare Plan. I have also noticed that some of us skincare accounts especially with acne don't always manage to stick to set routines, or maybe what worked for us one week suddenly broke us out, or we just got fucking bored and wanted to pile on the skincare treats.

So we can do this together, you don't need acne to join in as Retinoids can work with anti-aging too and this programme is a go-slow and steady like thing, which let's face it we all mostly struggle to pace ourselves, piling ALL the skincare on rather than slow and steady. The first phase is all about Retinoids, starting slowly, and for the acne/blemish brigade using benzyl peroxide, antibiotics or whatever else you have been prescribed or bought.

I for one become very overwhelmed by advice, and it mostly all comes from a good place but advice is all so different, this is mainly from companies and brands, they mean well but it always happens once I'm three weeks into a strict routine and pretty much ready to quit and will believe anything I'm told just so I can use ALL the skincare again. This way we can encourage each other and share tips on anything from skincare to diet and supplements.

The hashtags I have been using is #drsambuntingsway and #skincaresupportclub (I forget which it is) #skincareclub I would LOVE for others to join, we don't need to have started at the same time, maybe your ahead of me, or just considering it, but that's the beauty of Skincare Support Club it's just one skincare addict helping another. It doesn't matter what skin complaint you have as we can look at similarities and not differences. We all have differing financial situations and lifestyles so that will make it so diverse.

The plan is in three chunks the first two being 12 weeks long. The first is Retinoids but we can call it the first skin issue, could be acne, congestion, aging, pigmentation etc but the important thing to remember is that it's concentrated on the first actives (not antioxidants that comes later) maybe its azelaic acid, or even a serum you bought that you wish to see results from by using consistently. The idea is that the first 12 weeks we are looking to get that initial issue under control by using a targeted regime with very simple support products used consistently.

Part 2  Concentrates on  The Secondary Skin Issues - Antioxidants and Microneedling but you could change that up a bit to whatever suits.

Part 3 Concentrates on non invasive treatments like botox, fillers etc not compulsary and you can still do part 1 and 2.

I felt like I should at least research some suitable products to go with this blog post, under no means are these a must, and of course if anybody wishes to join me you can use what you bloody well like whenever you bloody well want to, just aim for consistency. So below are just a few items I found that seem fit for purpose.

Product Recomendations

BHA 1-2% Cleanser
These are so difficult to find. Most have a mixture of acids. - Now I am told that this and the next step is over kill and very difficult to source anyway.  So I will not be using a BHA cleanser just yet, not until my skin settles a bit anyway.

The only BHA cleanser I could find is Eucerin detox I will post a picture, however I have been advised with BHA and BP it would be over kill, this is a very personal choice, if you feel your skin could take it, do both, or buy the BHA cleanser and use it only when your skin adapts and settles on the BP and whatever Retinod you have chosen.

Other Cleanser Options

• Paulas Choice Pore Normalising Cleanser

• Cetaphil Cleanser

• Eucerin DermatoClean (does contain BHA)

• Biologique Recherche Lait U

• Paulas Choice Resist Cream Cleanser for oily skin

Note - I will be using Serozinc Spray by La Roche Posay (under £8) after my cleansing stage. You could also use IS Clinical Copper Spray or NIOD CAIS or non at all.

Benzyl Peroxide 2.5% for AM usage

• Benzyl Peroxide 2.5% Topical Solution Duac prescribed from the Dr it's 2.5 BP and antibiotic

You can go into any chemist to ask about leave on BP products but don't go over 2.5%

Non comodogenic Moisturiser to preserve barrier function

•  Obagi Hydrate

• Roche Posay Toleraine Riche

• Cetaphil Moisturising Cream - under £10 from a chemist in the UK but you can also get it prescribed from the DR or Dermatologist.

• Cerave Facial Moisturising Lotion Chock ful of ceramides, Niacinamide, Cholesterol & Hyaluronic Acid. It sounds perfect and IG roadtoglow Natalie has just purchased this, it's cheap and look at those bloody ingredients. My only concern is that it could be a pore blocker.

• Neutrogena Oil-Free Moisturiser

Retinoid
There are SO many to choose from, so go skin suitable. A good rule of thumb is if you have 10-15 acne lesions then go medical, I suggest booking a trip to your DR and ask to be prescribed Differin, Isotrex or Tretinoin (gold star one you lucky USA based ones).

If you haven't used a retinoid before then there are lots of over-the-counter ones available with varying price points with varying formulations for skin types and strengths.

• Sunday Riley Luna  - dry oil based, it's pricey and I don't love it, but others rave about it.

• La Roche Posay - recommended by Dr Sam and I believe it's called Redermic

• Medik8

• Skinceuticals comes in three strengths 0.3 0.5 and 1% start small if you are new, but you will have to purchase the other ones as the lowest dose is just a starting point to get the skin settled, personally I would just go in at 1% *insert approapriate emoji*

• Obagi

• Indeed Labs (gentle)

• REN

• Murad

• The Ordinary 2% (gentle) The Ordinary 1% -  I believe the 1% is actually stronger due to the formulation and differing types of retinoid, I think one is retinOID and one is retinOL

• Paulas Choice has a variety

• Dermaolgica (it comes with a buffer serum)

Many options....google is your friend, this is so important that you get this in the correct formulation. Dr Sam say's NO OILS when treating acne, so if your doing this for acne rather than antiaging use a lotion type formula.

SPF 30+
Please DO NOT skip this step, it will undo the retinol work, in fact it can cause accelerated aging. SPF's are a very personal thing we all like different things. Your looking for a plain SPF no antioxidants or added goodies.

You can use a moisturising SPF and skip the moisturiser but Dr Sam recommends using both.

• Obagi

• La Roche Posay

• Paulas Choice

• IS Clinical

• Dermalogica

• Murad

• Vichy

• Heliocare

• Cerave AM

• Skin Medica

• Medik8

Thers are so many SPF's all for different skins and preferences. The above have a lot of different choices of SPF and I cannot reccomend a specific one, just that you use one daily and 30 minutes proir to leaving the house.

Phase 1 Routine

Morning - Cleanse, Spray (optional), Benzyl Peroxide (I will be using Duac and I will not be using a BHA cleanser until my skin is settled), Moisturiser and SPF, don't forget your SPF must go over your eyes and ears taking care not to get in the eye itself.

Evening - Cleanse, Spray, Retinol - do not use retinoid every night, it must be started slowly every third PM 30 minutes after cleansing. Slowly moving up to every other night. You can even start once a week, if you find it a struggle and your skin is sore you can use a buffer serum or moisturise first then wait 30 minutes, or use a lesser amount (end of finger tip is the usual amount see Dr Sams recent PM routine youtube video). Stop for a few days if it becomes unbearable, and always avoid the sensitive eye and lip area, you can protect them first with eye or lip cream or even your moisturiser. On the eveings NOT using retinod just basic cleanse, spray and moisturise.

Another easy way is to get Epiduo prescribed it's adapalene 0.1% (a form of retinoid and Benzyl Peroxide 2.5%) and just use it in the evenings and no BP in the mornings, but build your way up to every other night slowly. Just Cleanse, Spray (optional) moisturise and SPF in the mornings. Personally I am starting with BP in the mornings and Retinod PM's.

You could also use Obagi systems 1 & 2 in place of steps 1 and 2 in this three part series.
There are lots of ways to adapt this to suit you, as long as you follow the Retinoid focus in the first 12 weeks with antioxidants and microneedling in the second part and find your own set of support products.

AM Skincare Routine (current)

This is my using what I have routine, it will be changing as I implement items as it's not suitable really. It's just whatever I could grab together that will do for now.

Cleanse  Eucerin Dermatoclean, Biologique Recherche Lait U, or Dermalogica Special Cleansing Gel, Dermalogica Clay Cleanser or samples of Dermalogica Ultra Calming Cleansing Gel.

Spray  Serozinc La Roche Posay.

Serum  I used Zelens D today.

Moisturise  Cetaphil (don't shoot me Hirons) Ceramide Booster from a brand I don't mention any more, Tidal by Sunday Riley, Elemis Pro-Collagen Marine Cream, Zelens Z Matrix- the last three are to use up and I may use Dr Hashka Day Cream but some of these do have oils in, I am using what I have at the moment.

SPF I have some random Dermaolgica sachets and La Roche Posay, I do have Murad but it has antioxidant in too so thats a no-no! check ingredients.

 My shit that's semi-suitable until replacements arrive!

PM Skincare Routine (current)

Remove make up Garnier Pure Active Micellar Water for combo, sensitive and/or oily skin.

First Cleanse Dermaolgica Special Cleansing Gel or Dermal Clay Cleanser.

Second Cleanse Eucerin DermatoClean or Biologique Recherche Lait U

Spray (toner) La Roche Posay Serozinc

Serum for the moment I will be using Epiduo which is a combo of adapalene 0.1% (form of retinoid) and Benzyl Peroxide 2.5% and nothing in the morning in this stage)

Moisturiser Cetaphil, Zelens 3t, Sunday Riley Tidal, Elemis Pro-Collagen Marine Cream or a ceramide booster.



Below is my ideal skincare routine and what I am working towards

AM Skincare Routine
This is what I will be moving towards when I am able to purchase some items.

Cleanse Ultra Calming Cleansing Gel Dermalogica, Eucerin DermatoClean, Paulas Choice Pore Normalising Gel Cleanser (antibacterial properties) and Eucerin Detox with BHA when my skin settles. It will depend on how my skin feels as to whether I use gel or a cream cleanser in the mornings. *edited to add I am purchasing CeraVe SA Renewing Cleanser for the mornings.*

Spray La Roche Posay Serozinc, Niod CAIS and IS Clinical Copper Mist (sticking with Serozinc for now).

Serum Duac Benzyl Peroxide 2.5% from the doctors

Moisturiser this will depend on my skin state, Cetaphil for when I start using DUAC. I may use an SPF/Moisturising combo. This doesn't need to be a luxury item it just needs to function however ceramides would be a huge bonus, so I'm searching for a no-fuss relatively cheap day time moisturiser or combo. *Edited to add I am purchasing CeraVe AM Cleanser which is also SPF perfect multi-product and cuts out a layer.*

SPF I do not know! truly no idea. As my skin will be drying out I might just stick with the La Roche Posay Anthelios XL 50+ I don't know if its a full spectrum one. Obagi Sun Shield also looks good. But so does Cerave AM Moisturiser. (sticking with CeraVe for now but I do like the Dermalogica ones).


Evening Skincare Routine

Make up removal Garnier Micellar Water Pure Active for oily skin

First Cleanse my first cleanse will be a gel one, either Dermalogica ultra calming cleanser, or a Paulas Choice Pore Normalising. *Edited to add decided to purchase CeraVe Hydrating Cleanser for my first cleanse.*

Second Cleanse I am aiming to use a milk/cream cleanser purely for the comfort -Paulas Choice Resist for oily skin Cream Cleanser or Eucerin DermatoClean Cream Cleansing Milk. *Edited to add I have decided on the CeraVe SA Renewing Cleanser for a second and morning cleanse*)

Serum every third night Differin or Tretinoin (or whatever retinoid) applied 30 minutes after cleansing on dry skin, avoiding the eye and lip area, using a very small amount on each facial area (forehead, cheeks and chin) ensuring to cover the whole facial area.

Serum on non retinoid nights You can skip this and just moisturise but I will focus on barrier repair and hydrating my skin. I will be using Ceramide Booster, Jordan Samuel Hydrate Serum, Indeed Labs Hydraulron Jelly or Serum, Niod Multi Moleculor Hyaluronic Complex or Dermalogica Hydrate Booster, Paulas Choice Hydrating Booster, Dermalogica Soothing Booster.

Moisturiser CeraVe PM, Cetaphil, Zelens 3t, Elemis Pro-Collagen Marine Cream (simple to start but I also have some items I wish to use up, over the next few weeks is the perfect time. (*edited to add I am going to purchase the CeraVe PM moisturiser as it's full of mega ingredients*).

So basically I will need to go skincare shopping, again. *sigh* *does happy dance*

Shopping for skincare....

Shopping List
Paulas Choice Pore Perfecting Cleanser
Paulas Choice Resist Cleanser for oily skin
Eucerin DermatoClean and Detox
Dermaologica Ultra Calming Cleanser
NIOD CAIS
IS Clinical Copper Mist
Serozinc La Roche Posay
Day time bland moisturiser such as Cetaphil, Neutrogena Oil-Free or CeraVe
SPF - no fuss, no antioxidants or other ingredients
Jordan Samuel Hydrate or other hydrating serums (NIOD, Dermaolgica or Paulas Choice Hydration Booster)
CeraVe PM Moisturiser
DUAC and Retinoid (prescribed)

EDITED
I wanted to add that I have decided on CeraVe as a brand to try and to stick with during the first 12 weeks at the least as long as I have no shitty side effects.
So...
Updated shopping list...
CeraVe SA Renewing Cleanser
CeraVe Hydrating Cleanser
CeraVe AM Moisturiser it's also an SPF
CeraVe PM Moisturiser
Acnecide 5%
Avene Triacneal expert
La Roche Posay Effaclar Duo+

These sound so so good, the ingredients sound fantastic, and they are so inexpensive.

Dr Sam Buntings Recommends 
Cleansers
La Roche Posay Physiological Gel (discontinued wahhh)
La Roche Posay Effaclar H Mousse
Avene Gentle Gel Cleanser
Cetaphil Gentle Cleanser - this isn't great at make up removing though
Obagi Cleansiderm 2% Salicyclic Acid

AM Treatments
Acnecide 5% BP
Obagi Cleansiderm 5% BP
if BP irritates...
Glotheraputics 10% azelaic acid and niacinamide (helps produce ceramides too)
Medik8 Beta-gel (azelaic acid, niacinamide and salicyclic acid)
La Roche Posay Effaclar Duo+ (perfect for inflammed acne) salicyclic acid and niacinamide

PM Treatments
Avene Triacneal - contains diolenyl (antibacterial and anti-inflammatory) x-pressin (exfoliating enzyme), retinaldehyde (vitamin a retinoid)
Medik8 Retinol
 La Roche Posay RedermicR

If your still about, well done haha if you fell asleep WAKE UP.


I bet there are many thinking "OMG I told her this ages ago" or "FFS she never sticks to anything, she's no chance"....see gif below, your welcome. 

Thanks for reading.
Please feel free to ask me questions, join in, suggest changes, give me your imput - it is most welcome.

Dr Sam Bunting - SORT MY SHIT SKIN OUT in three easy steps!

Skincare Club

After reading Dr Sam Buntings blog post when acne and wrinkles co exist  I was intrigued. I have spent the past several years trying to stick to a skincare regime and failing badly.

Why I hear you ask... well I have been trying to do everything at once targetting all my skin concerns with a variety or super expensive serums and potions, not only that but trying to find the correct formulas for my skin and brands, ingredients to use or avoid meant lots of costly errors and far too much choice. I found myself staring into my stash every day wondering which to use which of course meant I used nothing consistently therefore robbing myself of any of the results.  I would fire through all my skincare at an alarming rate never really knowing what my skin did or did not like, getting to the end of a £150 serum only to wonder if I had actually seen any benefits.

 It just left me feeling confused and a lot of the time with damaged over-exfoliated skin from the latest acid serum or a new breakout from a product that caused me to block up or even a purge from a product that was potentialy working but the purge created the "is this a fucking breakout or a purge fear" then I would stop, put ALL my skincare away, write myself a new routine and profess to stick to it dilligently, SHOUT about it on Instagram (again *eye roll*) only to find 3 weeks later everything was back out on my vanity again and I yet again had a face ful of fucking spots!  *sob* I am beyond help as I sobbed into my Zelens Power C and Sunday Riley Luna wondering which was the fucking culprit this time!
Dont get me wrong, the good skincare people of Insta have told me, cajooled me, wiped away my virtual tears as I'm verging on the next huge emotional breakdown while I scream "WHAT THE EFFING HELL AM I ACTUALLY DOING".... Then I would say all my products are shit and buy even more stuff I do not need for a skintype I do not have.

Stressfull and I have had enough....About time I hear you all cry. Yes, it is, It's totally about time for a change. But this change requires will power, a strict very basic regime, and products I don't have I almost said..... I have what I need, not what I want, but I have enough to make a start.

Cue Dr Sam and her amazing blog post titled "What to do when acne and wrinkles so-exist" I literally cried with relief when I read this. I have read this post a few times before, however I did not have the strength, self restraint or will-power to follow it through and as the latest parcel arrived with whatever skincare I had ordered from Cult Beauty I forgot that post even existed. The easy to follow post slipped from my mind as I applied my third mask for dry skin *eye roll* then wondering why the fuck my skin was so shite.

Now, I read this last night in bed, after my latest breakout I decided enough was enough, the newness of being an Instagram skincare account has worn off, I have tried and tested lots of new things and the shininess has worn off now. Now I just want clear, younger skin. There is only one way to do it; one issue at a time in easy to follow steps with basic product recommends and lots of support.

So, I have my Isotrex gel prescribed (again another *eye roll*) I have cleared away my skincare (yes again) and I have out the kind of skincare that Caroline Hirons would shoot me for, but, my friends it's only until my skin becomes used to the retinod. I have Cetaphil for now which I will later change to Zelens 3t and Elemis Marine Collagen.

 As i am using a strong retinod I must have a really good skincare support system. My plans are to use the basics on retinol nights, with maybe something with ceramides on the non retinol nights and Zelens D somewhere in there. Vit C can wait till part 2. This is all about retinoid support, hydration, care and being gentle and kind.

 Planned Purchases

• Josh Rosebrook Hydrating Accelerator  Here
•   Jordan Samuels trio: Plie Cleanser, hydrate serum and etoile essential oil free amazingness Here
•  Jane Scrivener OO (over oil moisturiser)  Here 

The last two will be for part 2 of the programme. When I involve antioxidants (etoile) and microneedling.

Dr Sam's List of Needs 
A combination of the following will make a big difference in any acne-sufferer’s skin:
1) A BHA wash (containing 1-2% salicylic acid)
2) A topical anti-inflammatory-2.5% benzoyl peroxide (despite historical associations with the nasty, bleaching products of ones’ teens) works well, and there’s no need to use a higher percentage. Seek out those with a moisturising base, like dimethicone, which will help minimise irritancy.
3) A non-comedogenic moisturiser-to preserve barrier function and to help improve tolerability of the acne ‘actives’ in the early stages of treatment.
4) A non-comedogenic sun protection product (minimum SPF 30)-with broad-spectrum cover, which you’ll need as you must use a retinoid (unless getting pregnant).
5) A retinoid-like Differin or Retin-A. In very mild cases, a more gentle Vitamin A-derivative might be sufficient, like retinaldehyde. But you probably need a prescription product if your spot and comedone count is greater than 10-15 lesions. If pregnancy is an issue, azelaic acid is a safe alternative (and will incidentally help tackle your pigmentation). The acne may well get worse before it gets better-do not stop! Retinoids do tend to push out micro-comedones which weren’t previously visible, a process of cutaneous catharsis, if you ask me. It had to come out at some point, so best to get it over and done with. Always use at night, as the molecule is not stable when UV-exposed.

I am hoping its something other skincare accounts are wanting to join in with, we can support each other, make recommedations, just hold each others hands along the way because god knows... it's going to be hard at times.

I'll be using the hashtag #drsambuntingsway and #skincareclub feel free to join in and tag me @just_claire_page Instagram handle.

I will of course document my journey with pictures and an account of what changes my skin goes through.

So here goes...... (right after I just apply this mask).



Thanks for reading my inane rambles
Skincare Secrets


Dr Sams infamous and slightly sexy finger waggle!

Resources -
Dr Sam Bunting has an interesting Instagram page where she scolds us weekly, for beauty no-no's. Sghe is simply stunning and her I could listen to her beautiful accent all day! The scolds are so interesting and I have learnt so much so far. Well worth following.
Some of the info I have gleamed from Here 
She has a well maintained blog full to the brim with anything you wnat to know about skin and skin issues. She is a world renouned super busy Dermatologist that you can if you wish book to see.

The images are from google.

Matcha Madness

Matcha - The green powder and tea that we see all over trendy instagram accounts, it's that cool it even now has it's own emoji! It's even taken over Avacado on toast and Chia seeds - now that's saying something!

It's worth noting that the colour determines the quality, the brighter the better. I always buy Organic Matcha Powder from either Teapigs or a pack from Goodness Direct website. See the image for a good idea on colours.

I've been having matcha powder every morning for the last six weeks, it tastes much better than its weaker sister green tea, lets face it green tea is vile! Matcha tea apparently has 137x more antioxidants than regular green tea, and one cup of matcha tea = 10 cups of regularly brewed green tea in terms of nutritional content. Plus just one little teaspoon of good quality organic matcha contains enough antioxidants to cover you for three days! three whole days! Beats the skincare we religiously slather on daily at £100+ a bottle, don't get me wrong I'm still using my Vintners Daughter a few times a week and a good Vitamin C serum every morning from Roccoco Botanicals, better safe than sorry, right? and I'm a recovering sunbed addict who needs all the help I can get.

There are so many benefits to implementing matcha into your daily life, but for me personally, I am struggling with an immunity disorder that affects my full body, but mainly exhaustion, memory loss, and my skin. I have noticed the immediate effects of increased energy but I am  yet to see any skin results, however, I have been also under extreme stress, and I mean extreme so my skin is suffering hugely. The way I have my daily matcha is in a smoothie every single morning.

Recipe
Matcha Madness
I sachet of teapigs matcha,
1 green skinned banana,
1 handful of baby spinach,
Half a pint of organic nut milk such as coconut or almond,
A quarter of a teaspoon of turmeric,
I also add in my bio-kult probiotic 
2 teaspoons of Moringa powder
1 huge spoonful of pre-soaked chia seeds and another of linseeds.
Whizz it in the blender anfd voila! a superfood smoothie, about 1 pints worth.

However, I need to address the rest of my eating habits *insert eye roll.
I am struggling now with cystic acne under my jaw, itchy weird bumps, after being acne prone since i 19 and having had accutaine  with devastating mental health results and a minimum clear skin time, I am now trying to avoid a third bout rather desperately and have turned to skincare and inner health, with not much luck thus far, however I will keep going as these things do not happen over night. Saying that the rest of my face is pretty clear after using a great skincare brand from Australia , Roccoco Botanicals Trial
So Mathca Powder is seemingly a great choice for me, especially as I am now approaching 40 fast and need a bloody miracle.

So whats to lose, right?

Nothing, except cost. A decent one is usually quite pricey, I currently use Teapigs 100% pure organic matcha, it contains 14 single serve sachets, which last two weeks at a sachet per day £12.75.
The benefits:

• High in Antioxidants - Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation and free radicals, giving us younger looking skin, and help preventing lots of life threatening maladies. Also protects against inflammation in the body, these antioxidants also help eliminate acne  (I hope) and other types of skin eruptions and roughness. The strong presence of the  EGCG antioxidant in matcha slows cell degeneration to impede the ageing process, promoting smooth, tight skin tgat retains moisture and natural smooth colour tones... YES please!

• Chlorophyll - During the last few weeks of growing, matcha leaves are kept covered for protection from the sun. This results in higher chlorophyll production which is what makes matcha such a vivid green, it also makes matcha a strong detoxifying agent for the users, cleansing the bodies entire system of toxins and hazardous chemicals and other impurities, leaving the skin glowing and radiantly clean.

• Natural Antibiotics - Matcha has a variety of natural or organic substances that have a powerful antibiotic acton for the body. These include catechins, Vitamins A and  C, calcium, protein, iron and potassium. As these cleansing agents cleanse the internal system, they purify and and smooth the skin too, eliminating any blemishes or rashes. A healthy immune system also promotes clear, well hydrated and youthful skin with good elasticity and resilience.
• DIY Beauty Treatments - You can use matcha powder as a face mask, with fantastic results,  I have only tried matcha on its own as a mask but  I found some other recipes on good old google.....

Honey & Matcha Mask
1 teaspoon of matcha powder and 1 teaspoon of organic raw manuka honey pref medigrade, mix the two to form a paste, spead the mixture all over your freshjly cleansed face in circular motions and leave for 20 minutes before removing with a clean, warm facecloth.

Matcha & Yoghurt or Keffir Mask
For a probiotic rich and brightening mask try mixing with plain yoghurt or even better keffir, I used to do a plain, organic yoghurt mask a while ago, I'm not sure why I stopped actually, it gave me instant and quite shocking in a good way results. It instantly smooths, brightens and fights the acne bacteria, it plumps skin beautifully (rushes to Sainsburys for keffir). Simply mix a teaspoon of matcha with plain, organic yoghurt and apply to freshly cleansed skin, leave for 20 minutes and wash away with a cleanm, warm flannel.

I use matcha on its own, 1 teaspoon of matcha with a few drops of filtered water, go slowly stiring with the end of my mask brush stick, until its a nice consistency.  With 1 sachet (teaspoon) there was just enough to cover my whole face and under my jaw, but paying more attention and applying a thicker layer to my jawline and under, it dries like a mud mask, to remove I held on a warm wet, steaming flannel then wiped off ever so gently. This morning I found my skin to be much more settled, and some of the cysts that were struggling to break free are sratring to come out to the surface. I will be doing this 1 x a week, and another interesting one is mixing it with May Lindstrom The Problem Solver mask, although this is expensive £72 I believe every acne prone should have it in, and use 3 x a week. It lasts forever, again more on that later.

Other variations I found are: mixing with pumpkin for a firming, brightening and exfoliating mask. Mix with mashed bananas or avacado for those with dry skin. The possibilities are endless, I love a good multi-tasking product.

Anyway I digress.... back to the benefits of Matcha...

• Boosts metabolism and burns calories.
• Calms the mind and relaxes the body.
• Detoxifies effectively and naturally.
• Is rich in fibre and vitamins.
• Enhances mood and aids concentration.
• Prevents disease.
• Lowers cholesterol and blood sugar.

Please let me know what results youve had from implementing Matcha in your life.
Skincare Secrets
resources>>>
www.matchasource.com
www.naturallivingideas.com
www.matchasecrets.com

Roccoco Botanicals Trial, Review and FULL ingredients list and PRICES

Skincare Trial and Review of Roccoco Botanicals


Being acne prone I am sick to death of confusing and often conflicting information about skincare for the acne prone. I must have spent £1000's over the years only to be deeply dissapointed, and while the skin and how it reacts is a very individual thing, there are some hard and fast rules of things to avoid.

At Roccoco Botanicals Jacine herself began her foray into skincare after being sick of dissapointing results and realising not only did she still have acne at 40 but now had ageing to contend with too.


The story behind the brand is empowering, and I have grown to love these very outspoken women. In a sea of confusing skincare claims, these ladies pack no punches and most certainly do not hold back. We are often an insecure bunch desperate for clear skin, and both these ladies understand exactly how that feels.

They have a very unique way of addressing skincare concerns like acne and that's to avoid anything that can be a trigger, while others might not agree on that, it's just the way they do things. It can be a long drawn out process finding what your triggers are, or are not. This way it can be so much easier, if that's what you are looking for.

So Roccoco Botanicals was born out of blood, sweat, tears and love and although sometimes they can cause a stir on instagram it's always for the right reasons, to help others acheive clear skin. They know their products work, and if they dont they will bloody well formulate one that does.

Products
Pore Cleansing Oil
Ingredients
Sunflower Oil, C12-15 Alkyl Benzoate, DI PPG-2 Myreth 10-Adipate, Tocopheryl Acetate.

They say - a gentle cleanser that effectively removes all traces of makeup without drying out your skin or leaving a greasy residue.

I say - While I enjoyed using this, it did not remove all traces of make up, I was told you only need to cleanse once on an evening, but I'm from the Caroline Hirons school of skincare, so I'm a double cleanser and always will be, but even after two cleanses I still had traces of make up left for me to notice on my toning stage, I also developed blackheads using this so I feel I can use this as a first cleanse but I need something more for a second cleanse. However I could have been doing it wrong as I have noticed rave reviews on this being THE best cleansing oil ever! Now using oil on acne prone skin might seem odd, and it took me a little while to get used to the fact that I can use oil, after many years of avoiding it, however this is perfectly safe, there is nothing nasty or potentially pore blocking or aggravating in Roccoco Botanical's products. However make up left on the skin can be an issue.

Purifying Treatment Essence
Ingredients
Water, Salix Alba Bark Extract, Sodium Lactate, Niacinamide, Aspen Bark Extract, Potassium Sorbate.

They Say - designed to unblock pores without drying out the skin, contains anti-inflammatory and exfoliating actives, niacinamide reduces inflammation and oil flow, also increases ceramides which enhances a healthy skin barrier and prevents post inflammatory pigmentation.

I Say - best toner I have ever used! It also removed any makeup left on. I didnt suffer any dry or sore skin either with the actives, I found that unlike other acid toners, this can be used AM & PM with no over exfoliating which I have found with other acid toners, you know the ones you can use with great instant results but a few weeks later your breaking out, have milia and sore red patches. winner.

Sulfur Mask
Ingredients
Water, Diatomaceous Earth, Glyceryl Stearate, Cetyl Esters, Hydrolyzed Kale Protein, Hydrolyzed Carrot Protein, Hydrolyzed Lemon Protein, Hellianthus Annus Oil, Bentonite, Garcinia Mangosteen Peel Extract, Apium Graveolens Seed Extract, Ananas Sativa Fruit Extract, Psoralea Corylifolia Extract, Coptis Chinensis rhizome, Sodium PCA, Medicago Sativa Extract, Populus Tremuloides Bark Extract, Aloe Barbadensis Leaf Extract, Taraktogenos Kurzii Oil, Kaolin, Zinc Oxide, Bromelain, Tamarindus Indica Seed Extract, Rosmarinus Officinalis Extract, Eucalyptus Globulus Leaf Oil, Hydrastis Canadensis Root Extract, Juniperus Virginia Essential Oil, Potassium Sorbate.

They Say - Sulfur mask uses kale as the primary sourve of sulfur. This mask is highly anti-bacterial and anti-inflammatory, disolves dead skin cells and unblocks pores, normalises sebum production and refine scars, regulate cell turnover and targets all the inflammatory pathways of acne.

I Say - This mask is a bit whiffy but not unbearable, it dries like a clay but not rock hard or flake off, It took down inflammation and redness with continued use, but I also noticed an immediate affect also, especially with any angry bumps.

Clarifying C Serum
Ingredients
Water, Sodium Ascorbyl Phosphate, Actinidia Chinensis Seed Extract, Asparagus Officinalis Root Extract, Prunus Africana Bark Extract, Phyllanthus Emblica Extract, Camellia Sinensis Leaf Extract, Resveratrol Extract, L-Carnitine, Ceramide 3, Ceramide 6, Ceramide 1, Phytosphingosine, Cholesterol, Sodium Lauroyl Lactylate, Carbomer, Xanthum Gum, Linum Usitatissimum Extract, Populus Tremuloides Bark Extract, Potassium sorbate.

They Say
What it is: A combination of botanical extracts and vitamins that blocks the inflammatory pathways of acne and prevents hyperpigmentation. Contains a high amount of a very stable and effective form of Vitamin C. Contains ceramides and antioxidants including green tea extract and resveratrol.
What it does: Reduces sebum resulting in the skin feeling less greasy within a matter of days. Reduces inflammation quickly healing old acne lesions within days. Prevent pimples from coming to a head.

I say - This is by far the best vitamic C serum I have used, most others are oils, which we know are mosty a no-no for acne prone skin, unless a safe one (minefield) and this serum unlike other C serums requires no wait time inbetween steps, usually your meant to wait 20 minutes after applying Vitamin C to allow the product to do its thang, not with this, and oit doesnt pill up with Roccoco Botanicals moisturiser over it, however it will pill up with oils or balms. I found it so easy to use, unlike other C serums/oils it doesnt cause any irritation, when I used Zelens Power C serum (£125 a bottle OUCH) it broke me out, my face itched, my cycts inflammed hugely, and I had red dry patches. This has been a dream to use, I can use it AM & PM.Also a huge pro I need to point out is that Roccoco Botanicals packaging is second to non, everything is air tight, with pump dispensers, thick white bottles, totally stable and safe and hygenic.

Mandelic & Fusion.
Ingredients
Water, Mandelic Acid, Butylene Glycol, Denatured Alcohol, Resveratrol, Psoralea corylifolia Extract, Chamomile Extract, Sodium PCA, Golden Seal Extract, Celery Seed Extract, Chrysanthemum Extract, Garcinia Extract, Kigelia Africana Extract, Rhizome Coptis Extract, Echinacea, Violet Extract, Echinacea Extract, Black Currant Extract, Sclerotium Gum.

They say - this is a serum that kills P.Acnes and regulates cell turnover in the skin. Its anti-inflammatory and anti-bacterial and helps the skin become stronger so that the follicle walls do not break as easily.It regulates sebum, lightens pigmentation and keeps the pores clean.

I say - All my skin cleared up after a short period of using Roccoco Botanicals prescription routine, except my weird things under my jaw, I now know to be cystic acne, however i'ts not dry which confused me, weird itchy bumps that do not go away, they either get angry and inflame if I use actives or they just stay the same. We didnt know this when I first spoke with Corrine and Jacine at RB, and I have Epstein Barr Virus so my immune system is being attacked, basically means I have lots of internal inflamation and the effects are showing on my skin, the ladies at RB are formulating me my own cream called Claire Bears Cream, and i cannot wait to get my hands on it. The cream will be available to purchase soon, it's suitable to anybody who has any immunity attacks, stress acne etc, they also are noticing during the trial thats it's helping with broken capilleries. This is how amazing RB is as a company, if they don't have a solution for you, they will make one. Customer service second to non.

Ceramide Booster
Ingredients
Water, Glycerine, Sodium PCA, Urea, Trehalose, Triacetin, Polyquaternium 51, Caprylyl Glycol, Sodium Hyaluronate, Xylitylglucoside, Anhydroxylitol, Xylitol, Abysinnian Oil, Caprylyl Caprylate/Caprate, Lysolecithin, Sclerotium Gum, Xanthum Gum, Pullulan, Jojoba Esters, Glycerine, Methylpropanediol, Caprylyl Glycol, Pheylpropanol, Potassium Sorbate.

They say - ceramide booster is for dehydrated and barrier compromised skins. It is a fusion of Abysinnian Oil, Cholesterol, Sugar Molecules and hydrating active ingredients that restore the skin barrier within 24 hours, reducing moisture loss.
Its the ultimate in skin hydration and barrier restoration. This serum is more hydrating that hyaluronic acid based serums. Its phospholipid based serum that is safe for all skin types and is non-comodogenic. It increases the natural moisturising factors of the skin including hyaluronic acid.

I say - Best thing ever! this serum is just WOW! far far superior to my Niod MMHC anyday! and a firm favourite with other skincare bloggers. Skin is hydrated beautifully, looks healthier than it has in a long long time, if ever.

Reactive Skin Cream
Ingredients
Water, Sunflower Oil, Hydroxypropyl cyclodextrin, Palmitoyl tripetide-38, glycerine, Palmitoyl tripeptide-5, Pola wax, Tissue inhibitor of metalloproteinases-2, Jojoba Oil, Inchi Oil, Glycosaminoglycan’s, Malus Domestica Fruit Cell Culture, Hydrogenated Polyisobutane, Ceramide 3, Ceramide 6, Ceramide 1 Phytosphingosine, Cholesterol/Lanosterol, Rose Damascena Oil, Aspen Bark Extract, Tetrahexyldecyl Ascorbate, Totarol.

They Say - contains a synergistic combination of nature derived peptides and stem cells that help to rebuild the skin's natural collagen that inflammation destroys. Helps to promote elasticty and firms the skin. Skin becomes more youthful and firm.

I say - It's difficult to tell how good each product is individually, as i used them all togther as they are designed to be, they are after all a very complex set of products that really do work hand in hand, skin is a complicated organ, and its not possible to create one cream to solve all issues, acne can be very different in each individual case plus then take on board the secondary concerns like ageing, pigmentation, and what not, so to see full and best results the whole line in needed, that's not a clever sales ploy, Roccoco Botanicals are a very unique customer led brand, with the focus very much being on the end results. That said, this night cream covers the other bases for me, anti ageing and rebuilding.

Dermal Lift Serum
Ingredients
Water, Glycerin & Acrylates Copolymer & VP/polycarbamyl Polyglycol Ester & Hydrolyzed Sesame Protein PG-propyl Methylsilanediol, Isododecane & Dimethicone & Crosspolymer-3 & L-Ascorbic Acid, Glycerin, Snail Secretion Filtrate, Inchi Oil, Davidsonia Pruriens Fruit Extract, Sodium Polyacrylate & Dimethicone & Cyclopentasiloxane & Trideceth-6 & PEG/PPG-18/18 Dimethicone, Dill Extract, Turmeric Extract, Pomegranate Fruit Extract, Green Tea Extract, Vigna Tea Extract, Resveratrol, Ceramide 3, Ceramide 6, Ceramide 1, Phytosphingosine, Cholesterol, Acontifolia, Aspen Bark Extract, Resveratrol, C12-15 Alkyl Benzoate & Tocopheryl Acetate & Sodium Lauroyl Lactylate, Carbomer, Xanthum Gum, Aspen Pine Bark Extract, Ubiquionone, Licorice Extract.

They Say - Acts as a band aid and accelerates recovery of the skin. It helps to prevent acne and heal scarring whilst also stimulating collagen and smoothing the skins surface. This serum is silicone based (no its not a baddy *rolls eyes*) and must always be used last in a skincare routine. Silicones are used on burns and wounds due to the ability to stop moisture loss while allowing the skin to breath.
I Say - I used this as a day cream, final step before make up, make up sits lovely over the top, I used both mineral powder foundation and liquid foundation of many types and experienced no piling, patching, or excessive oiliness. My foundation sat lovely all day and my skin looked healthy and plump all day.

Conclusion
I loved using RB, once I got over the initial shock of not being able to use anything else I owned, and I must admit I fought that at first, weirdly. After all I am a self confessed skincare addict. I started earlier this year, I was origionally going to wait until Jan 2017, however I jumped in, and I didnt get much results, in fact I saw nothing, except my skin became very dehydrated (noticeable by excessive oil, makeup not sitting right, looking dirty almost, patchy, and that awful skin itch feeling like you have an itchy mask on) So I ceased use, and realised it was my prescription retinol Isotrex that was causing the issues. I waited two weeks then restarted with RB to have much quicker results the second time.
I wont lie and say I missed using my other bits, but my aim is clearer, healthier looking skin.

I am deeply dissapointed my products are starting to run out now. My skin is soft, smooth, hydrated, I have noticed I have no scarring being left behind when a spot is going, and any redness I did have is almost gone or totally gone. my skin looks a nice even colour and the crepey look has gone from round my mouth and eyes, I am so happy with the results. I literally haven't had one single new spot since starting this trial, my skin is plump, hydrated, my cheeks had begun to droop slightly at the side of my nose and that has filled out. I cannot wait to receive the cream formulated just for me to hopefully tackle the cysts under my jaw due to being poorly for so long.


I recommend this brand absolutely. The ladies are super friendly, helpful and are very highly qualified formulators amonst many things. If you have any kind of problem skin not just acne then give them a look. The website is informative but they are recently expanding business bit by bit. They are happy to provide full ingredients lists to all their products if you email them, I tried to include what I could here but I can't copy and paste from the website.

They also have a small presence on Instagram and they post very informative skin facts and info about what ingredients to avoid, what each product does.
You cannot easily purchase from the website, as I mentioned earlier they are not a shop, they have a clinic, and each product needs to be prescribed as such via a consultation, mine was done via email (think Biologique Recherche).


Roccoco Botanicals Pricing in USD $
*Pore Cleansing Oil - 200ml/6.7oz $53.00
*Purifying Treatment Essence - 200ml/6.7oz $48.00
*Clarifying C Serum - 30ml/1oz $104.00
*Mandelic + Herbal Fusion - 30ml/1oz $104.00
*Ceramide Booster - 200ml/6.07oz $90.00
*Reactive Skin Restructuring Cream - 1.7  $200.00
*Dermal Lift Serum - 30ml/1oz $104.00
*Pomegranate Eye Balm - 15ml/0.5oz $90.00
*NEW Sulfur Mask - 50ml/1.7oz $52.00

Thanks for reading.
Skincare Secrets
www.roccocobotanicals.com
sales@roccoco.com.au

The Ordinary Retinoid 2% - Body Review

About The Ordinary
(Just to clarify I have only used this on my body - chest, stomach, feet and hands.)
The Ordinary released with a huge bang in August/September 2016. Instagram went crazy and bloggers bought, bought, bought. After all the umbrella company Deciem were at the root of these super priced skincare essentials.

Talking about prices, I love the theory behind The Ordinary which is how can companies charge such ridicolous prices for skincare staples like Retinoids, Vitamic C etc. This is why Brandon did what he did, released stand alone active serums and creams that do the job with no faff and fuss, and while the ingredients are fancy free and basic, we are still getting what we wanted and products that do the job. Don't get me wrong I do love a lot of the sidekick added extra ingredients formulated with other brands but for those that already have skincare they love and are just looking to add a specific active without breaking the bank then these are for you. They do need a bit of playing around with, and some like the Vitamin C is apparently a weird formula with many saying they dislike it. However you can make these work and for the prices *shrugs* come onnnnnn!

This formula is milky, it's runny too, and has a smell that I cannot describe but it's not over powering at all, in fact it's very faint. I prefer that my skincare smells natural anyway, except some balm cleansers. It sinks in beautifully leaving no traces, no tacky feel, it's just dissapears in.

So I decided to purchase The Ordinary Advanced Retinoid 2% which is described as "A stable emulsion of next-generation forms of retinoid" for £8, yes I kid you not £8 for 30ml Victoria Health The Ordinary Retinoid £8 for 30ml  It visibily targets textural irregularities and signs of age, and the form of retinod is the same as Sunday Riley Luna Sleeping Oil £85 for 30ml
 
Who is it for?
I recommend that anybody with skin 28 and up needs to incorporate a retinoid in their skincare routine in the evenings, starting off slowly 2x a week, gently and carefully moving up to every other evening and using an SPF every day in the mornings (after your Vitamin C antioxidant). The SPF is mega important as your skin will be super sensitive to the sun, and no that doesn't mean you'll get a better tan, it actually means that you will damage the new skin cells emerging actually causing more aging rendering the use of retinoid pointless. SPF is proactive in the fight against aging and retinol although if started early enough can be proactive, it's actually reactive. Retinoic Acid literally reverses the signs of aging, literally! the skin cells talk to each other whispering "be younger biatch" It is one of the FDA approved products for aging alongside SPF. Use it. Please. The results are startling.

Skin Reactions
It's possible, in fact it's a rite of passage that if you have any congestion you will purge, this doesnt mean it's broken you out, it just means that the congestion timeline has speeded up. As the skin cells begin to communicate the skin will start to shed faster and any congestion you had invisible under the skin pops up, keep going. It will or it should start to clear up. Another reaction if you are not used to retinoids will be that your skin starts to show signs of peeling, flaking, maybe even a little tight and sore, again...keep going. You can use a buffer if you like to start off with, a hydrating serum after cleansing and toning such as Jordan Samuel Hydrate Serum $29 for 30ml is a super popular choice with beauty bloggers or Ceramide Booster from Roccoco Botanicals or even Hylamide Booster Low Molecular Hyaluronic Acid £15.30 for 30ml or Multi-Molecular Hyaluronic-Complex 15ml for £38 both from Deciem under neath. I have preffered to use mine after application though, I wait around an hour then apply a hydrating serum, or just Sunday Riley Tidal Moisturiser £60 and/or a good oil before bed, when I was using a retinol.

How to use
Retinoids always work better on clean, dry skin. I will usually wait around 20-30 minutes after toning before applying any retinol to allow the skins pH to balance. If you wanted to use a buffer or cant get past the tight flaky stage then apply the buffer straight after toning and wait 20-30 minutes before applying your retinoid of choice. I love to use a realy great moisturiser after my retinol, I wait around an hour to apply it, then maybe even a luxuriuous oil before bed, a favourite is by May Lindstrom The Blue Cocoon £128

However I have used this on my body. I waited 20 minutes after a shower for my skin to settle, no buffer cream. I either applied straight on to my chest, stomach, hands and feet or you can mix it in with a favourite body lotion. Be aware that you cannot be waxed if your using a retinol so be wary on where you apply it.

Results
Within 2 weeks I noticed a huge difference, my stretch marks are just hardly there, my stomach and chest appears to have firmer, healthier skin and my feet and hands look super soft, just younger looking! It was indeed startling. I do apply an SPF every day after my shower on any areas that might be exposed like my arms, ankles if I'm wearing shorter jeans and I now use SPF as a hand cream.


I'm really lookimg forward to incorporating this into my face skincare routine, I'll be careful to remove any acids, and masks that are aimed at drying like clays, or ones aimed at exfoliation like enzyme masks. In fact just using a hydrating one such as Dr Jart Hydrating sheet masks, Aveda Hydrating Mask, Indeed Labs sheet mask, anything like that is perfect. There is a lot of evidence of using acids alongside retinoid acids giving apmplified results, but wait until your skin has gone through the tight stage and as always use a low strength one and start slowly.

What's great about it
Whats great about retinol is it works, clinically proven and tested. Our American sisters and brothers are way ahead of the game than us lot. They pay to see a dermatologist and have super strength Tretinoin prescribed and they use it. In the UK it's usually something only someone with acne can get prescribed from their derm, however I hated my prescribed one, it was far too harsh for my skin, although I know the results are so much better, I also didn't want to give up my other skincare items as presription strength retinol is no joke and as I learnt you cannot use anything other than the most basic of skincare routines alongside it. Over time I will change back to prescribed but for now I'm wanting something more gentle after having spent years on super strength acne medications.

Whats not so great about it
The side effects, the purging, the tightness and flaking, sore skin. But if you go easy and listen to your skin it will be the best thing you ever decided to do. Also there are so many options and brands to choose from. Chose one more suited to your skin type acne and oily maybe go for a true serum like this one, or skinceuticals and of your skin can take oil try the Pestle and Mortar Superstar or Sunday Rileys Luna -although non are priced as consumer friendly as this one. It will be hard to beat on price.



Conclusion
I am so happy with my results of The Ordinary, I have ordered the Hand Chemistry retinol oil for my body It's by the same company (yes, they get everywhere), although its only 1% and it's an oil, I'll give it a go. I am on the hunt for a higher strength body retinol that's not an oil and that comes in a bigger quantity for money.

Now I have used this formula on my body, I have decided it's the one I want to try on my face, I have used prescription strength in the past but I find it far too strong and my skin is sensitive and I don't want to give up my other products just yet. I will also purchase Skinceuticals retinod serum as it's a true serum formula, unlike my Sunday Riley Luna sleeping oil which I'm so unsure about with it's oil base and blue dye.

Visit Victoria Health to view the whole range by The Ordinary, there is something for everyone and I am excited to try some more. The Ordinary Full Range

As always all views are my own. I purchased this serum myself. Always patch test new products and read the labels. 

Thanks for reading

Skincare Secrets X0X0